darren666's Journal, 03 February 2014

240.7 lb Lost so far: 70.1 lb.    Still to go: 42.3 lb.    Diet followed poorly.

---

308 kcal

Fat: 8.26g | Prot: 11.14g | Carb: 47.48g.   Dinner: Mince Pie, White Rice, Beef Steak. Snacks/Other: Coffee with Milk and Sugar. more...

2901 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...