w-harr's Journal, 13 June 2021

198.5 lb Lost so far: 40.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 80.39g | Prot: 68.13g | Carb: 46.48g.   Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Cooked Asparagus (from Fresh), Curly's Meaty Baby Back Pork Ribs. more...

2921 kcal

Activities & Exercise: Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...