Weigh In record (no journal entry) for 13 June 2021
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200.4 lb
Lost so far: 26.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2274 kcal
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Fat: 101.56g | Prot: 82.27g | Carb: 253.22g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Heiner's White 35 Reduced Calorie Bread, Tortilla Corn Chips, Johnsonville Turkey Sausage with Cheddar Cheese, Chef's Cut Jalapeno Cheddar Pork & Beef Stick, Water. Dinner: EarthGrains 35 Calorie White Bread, Bananas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Kraft Light Mayo, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, PopCorners Popped Corn Chips - Spicy Queso, Howe Wintergreen Lozenges, Water. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, A&W Diet Root Beer (Can). more...
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gaining 0.4 lb a week
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