kmarvick's Journal, 17 February 2011

172.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 50.34g | Prot: 111.99g | Carb: 289.12g.   Breakfast: Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Cinnabon. Lunch: Apples, Light Beef Pot Roast Soup. Dinner: Multigrain Ciabatta Sandwich Rolls, V8 100% Vegetable Juice, Jarlsberg, Portobello Mushroom & Cracked Black Pepper Pork Loin. Snacks/Other: Vanilla Ice Cream Sandwich, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Wrigley's Extra Spearmint, Greek Yogurt with Honey, Low Fat Small Curd Cottage Cheese, Garden Veggie Straws - Lightly Salted. more...

2706 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 7 hours and 18 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...