andreakatrina's Journal, 17 February 2011

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 48.42g | Prot: 51.63g | Carb: 141.11g.   Breakfast: Thick Vanilla Milk Shake. Lunch: Beef Teriyaki Stir Fry. Dinner: Cheddar Cheese, Spaghetti, Whole Wheat Bread. Snacks/Other: Chocolate Coated Soft Peanut Butter Granola Bars, Peanut Butter, Oatnut Whole Grain Bread. more...

1936 kcal

Activities & Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...