andreakatrina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sun 23rd: 288 * 15%
fat: 17.08g
|
protein: 19.46g
|
carbs: 13.48g
- -
Sat 22nd: 256 * 13%
fat: 5.90g
|
protein: 10.10g
|
carbs: 43.51g
- -
February 2011
Fri 18th: 32 * 2%
fat: 0.86g
|
protein: 1.10g
|
carbs: 5.04g
- -
Thu 17th: 1185 * 62%
fat: 48.42g
|
protein: 51.63g
|
carbs: 141.11g
1936*  751
Wed 16th: 1454 * 77%
fat: 21.79g
|
protein: 66.92g
|
carbs: 166.65g
1856*  402
Tue 15th: 689 * 36%
fat: 18.19g
|
protein: 21.26g
|
carbs: 120.04g
2136*  1447
June 2010
Wed 23rd: 489 * 26%
fat: 0.32g
|
protein: 1.08g
|
carbs: 131.81g
2085*  1596
Sat 12th: 211 * 11%
fat: 9.13g
|
protein: 6.38g
|
carbs: 28.39g
- -
Fri 11th: 1681 * 88%
fat: 73.19g
|
protein: 42.65g
|
carbs: 212.68g
2022*  341
Thu 10th: 1565 * 82%
fat: 88.31g
|
protein: 61.46g
|
carbs: 137.96g
2203*  638
Wed 9th: 1558 * 82%
fat: 68.92g
|
protein: 88.02g
|
carbs: 153.43g
1812*  254
Tue 8th: 1010 * 53%
fat: 34.79g
|
protein: 35.25g
|
carbs: 147.78g
1871*  861
Mon 7th: 1037 * 55%
fat: 32.09g
|
protein: 39.75g
|
carbs: 149.18g
2437*  1400
Sun 6th: 1024 * 54%
fat: 40.40g
|
protein: 35.35g
|
carbs: 133.92g
1996*  972
Sat 5th: 1605 * 84%
fat: 24.43g
|
protein: 32.17g
|
carbs: 159.23g
1834*  229
Fri 4th: 1861 * 98%
fat: 45.54g
|
protein: 43.33g
|
carbs: 228.81g
2124  263
Thu 3rd: 1330 70%
fat: 60.65g
|
protein: 57.67g
|
carbs: 148.56g
1933*  603
Wed 2nd: 1313 -
fat: 52.51g
|
protein: 42.19g
|
carbs: 178.29g
2139  826
Tue 1st: 1839 -
fat: 80.06g
|
protein: 64.37g
|
carbs: 226.44g
1874*  35

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