|
Yesterday and today are rest days. I ate under goal, met my protein goal and did not meet some activity goals. 88kcal deficit // BF↓0.2% // Sleep Goal met
|
150.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 June 2021:
|
1569 kcal
|
Fat: 50.94g | Prot: 138.33g | Carb: 152.10g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Fried Battered Flounder, La Banderita Carb Counter Carb Lean Tortillas (28g). Dinner: Cooked Asparagus (Fat Added in Cooking), Apples, Butter (Salted), Great Value Corn on The Cob, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Food Club Orange Sherbert, Cuties Mandarin Orange. more...
|
|
2065 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
losing 4.2 lb a week
|