Weigh In record (no journal entry) for 13 June 2021
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174.0 lb
Lost so far: 13.6 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1115 kcal
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Fat: 72.77g | Prot: 52.83g | Carb: 58.08g.
Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Whole Milk, Good Culture Organic Cottage Cheese, Now Foods Psyllium Husk Powder, Organic Virgin Coconut Oil, Grade A Whipped Light Cream, Strawberries , Butter, Egg. Dinner: Goya Sofrito Tomato Cooking Base, Chi-Chi's Original Recipe Salsa (Mild), Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Santitas White Corn Tortilla Chips. more...
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losing 3.5 lb a week
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