Weigh In record (no journal entry) for 13 June 2021
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202.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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3804 kcal
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Fat: 139.44g | Prot: 170.72g | Carb: 464.48g.
Breakfast: Torta de Limão, Itambé Leite em Pó Integral, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Sadia Salsicha, Anéis de Cebola (Empanado e Frito), Seara Hambúrguer Texas, Catupiry Requeijão Cremoso Sabor Cheddar, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Torta de Limão, Suco de Uva, Arroz Branco (Cozido), Caldo de Feijão, Costeleta de Porco no Forno ou Grelhada. Dinner: Costeleta de Porco no Forno ou Grelhada, Caldo de Feijão. Snacks/Other: Clamel Pé de Moça, Café com Açúcar. more...
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3553 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Dormir - 8 hours and 59 minutes, Google Fit - 4 hours and 1 minute. more...
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gaining 12.3 lb a week
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