Weigh In record (no journal entry) for 02 February 2014
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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993 kcal
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Fat: 16.43g | Prot: 97.60g | Carb: 116.88g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Egg White, Kangaroo Salad Pockets, Jennie-O Turkey Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Quaker Rice Cakes - Chocolate Crunch, Hormel Turkey Pepperoni, Kroger Chicken Tenderloins, Wegmans Sliced Baby Bella Mushrooms (Crimini), Publix Red Bell Pepper, Dole Spinach. Dinner: Stuffed Baked Potato (Peel Eaten), Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Kroger Honey Crisp Medley Cereal, Kroger Fat Free Cottage Cheese, Apples (Without Skin), Albertsons Fat Free Cottage Cheese, Apples (Without Skin). more...
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losing 1.4 lb a week
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