Cperrett3's Journal, 02 February 2014

147.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 71.50g | Prot: 95.35g | Carb: 203.23g.   Breakfast: Mixed Berries, Capers, Wild Nova Smoked Sockeye Salmon, Goats Cheese (Soft), Fried Egg without Fat, Fried Potatoes, 1% Fat Milk. Lunch: Sugar Free Mountain Berry Preserves, Crunchy Almond Butter, Rice Thins. Dinner: Mexican Blend Cheese, Tortilla Strips, Saltine Crackers, vegetarian chili, Caramel Popcorn, Cantaloupe Melons, Budweiser Light Beer, Cream Cheese Stuffed Jalapenos, Ranch Dip, Dry Roasted Peanuts, Cocktail Shrimp with Sauce. Snacks/Other: Greek Frozen Yogurt - Blueberry, homemade protein bar. more...

2818 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 48 minutes, Standing - 3 hours and 15 minutes, Sleeping - 11 hours, Resting - 12 minutes. more...