Weigh In record (no journal entry) for 13 June 2021
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228.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2340 kcal
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Fat: 124.52g | Prot: 130.49g | Carb: 182.41g.
Breakfast: New York Style Sausage Company Pork Sausage Breakfast Links, Fried Egg, Hashed Brown Potatoes, Sour Dough Bread, Coffee with Cream, Great Value Fat Free Milk. Lunch: Crustless Broccoli & Cheddar Quiche (serving 1/8 of pie). Dinner: Nickles 35 Light Italian Bread, Kraft American Cheese Slice, Egg White, Oscar Mayer Fully Cooked Thick Cut Bacon. Snacks/Other: Angie's Popcorn, Hershey's Kit Kat (Snack Size), Dannon Light & Fit Greek - Vanilla. more...
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losing 7.0 lb a week
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