mikee's Journal, 17 February 2011

199.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 5.23g | Prot: 57.82g | Carb: 66.45g.   Breakfast: Celery. Lunch: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Granny Smith Apples, Celery, Bumble Bee Specialty Products Shrimp Tiny Cocktail. Dinner: Lettuce Salad with Assorted Vegetables, Asparagus, Cooked Flounder. Snacks/Other: Original Beef Jerky. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...