Weigh In record (no journal entry) for 13 June 2021
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1214 kcal
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Fat: 61.97g | Prot: 45.40g | Carb: 120.36g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Edamame Beans, Herta Frankfurter, Tesco Iceberg Lettuce, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Brown Bread, Anchor Butter. Snacks/Other: Apricots , Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 2.3 lb a week
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