Weigh In record (no journal entry) for 30 April 2009
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165.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2009:
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1162 kcal
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Fat: 16.12g | Prot: 23.46g | Carb: 242.48g.
Breakfast: Black Coffee (Brewed From Grounds). Lunch: Smooth Peanut Butter, Light & Fit Yogurt - Blueberry, Brown Sugar, Progresso Italian Vegetable, Fresh Frozen Blueberries, Strawberries 82 cal., pineapple, 95 cal. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn, mona vie. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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