eejay20's Journal, 17 February 2011

144.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3507 kcal

Fat: 116.86g | Prot: 114.05g | Carb: 424.38g.   Breakfast: Creamy Peanut Butter, Light English Muffin. Lunch: Kettle Cooked Original Potato Chips, Fire-Roasted Veggie Sandwich. Dinner: 16" Original Crust Pizza - Pepperoni. Snacks/Other: Blue Moon Beer, Nonfat Smart Pop Butter Popcorn Mini Bags, Granny Smith Apples. more...

2751 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 1 hour, Desk Work - 12 hours. more...