Weigh In record (no journal entry) for 02 February 2014
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246.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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580 kcal
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Fat: 12.87g | Prot: 65.74g | Carb: 52.38g.
Breakfast: Gala Apples, Water. Lunch: Onions, Tomatoes, Dijon Mustard, Wal-Mart Extra Lean Ground Beef 96/4, Cucumber (Peeled), Water. Dinner: Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Minced Garlic, Frieda's Napa Cabbage, Celery, Onions. Snacks/Other: Frieda's Cara Cara Oranges. more...
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losing 8.4 lb a week
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