Weigh In record (no journal entry) for 02 February 2014
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2085 kcal
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Fat: 100.47g | Prot: 61.46g | Carb: 161.43g.
Breakfast: Hellmann's Dijonnaise Creamy Dijon Mustard, ShopRite Pork Roll Thin Slices, Kraft Velveeta Cheese Slices, Thomas' Original English Muffins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Egg. Lunch: Campbell's Chunky Chicken Corn Chowder. Dinner: Tostitos Multigrain Scoops, Guacamole with Tomatoes, Cheddar Cheese, Hormel Original Pepperoni Slices, Beer. more...
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2070 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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