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I just started the Atkins diet today, after reading the book over the past few days, I'm ready. My intention is to hit 205 by Feb. 25th. I figure the Atkins diet is the way to go. Wish me luck. [/color]
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 February 2011:
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1242 kcal
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Fat: 80.74g | Prot: 112.38g | Carb: 17.40g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon, No Calorie Sweetener, Coffee, Cream (Half & Half). Lunch: Hearts of Romaine, Mayonnaise, Solid White Tuna in Water. Dinner: Balsamic Vinaigrette, Cooked Peeled Pacific White Shrimp, Hearts of Romaine, Tilapia (Fish). Snacks/Other: Advantage Chocolate Chip Granola. more...
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