Weigh In record (no journal entry) for 02 February 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1677 kcal
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Fat: 36.33g | Prot: 46.35g | Carb: 306.32g.
Breakfast: Market Pantry Frozen Blueberries, UCAN Vanilla Cream w/ Protein, Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts Coffee. Lunch: Mountain Dew Mountain Dew (12 oz Can), Rico Loco Salsa Dorada, Santitas Tortilla Triangles, Boar's Head Hard Salami, Great Value Sliced Mild Cheddar Cheese, French's Spicy Brown Mustard, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2728 kcal
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Activities & Exercise:
Running - 8/mph - 52 minutes, Sitting - 13 hours and 8 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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