Weigh In record (no journal entry) for 02 February 2014
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201.0 lb
Lost so far: 25.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2182 kcal
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Fat: 86.48g | Prot: 71.36g | Carb: 282.27g.
Breakfast: Cantaloupe Melons , Egg Omelet or Scrambled Egg, Bananas , English Muffin, Peanut Butter, Strawberries . Lunch: Fritos Original Corn Chips, Aidells Chicken & Apple Sausage. Dinner: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Spanish Rice, Chung's Pork Egg Rolls. Snacks/Other: Cuties Clementines. more...
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2604 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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