judyschlipp's Journal, 17 February 2011

117.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 54.19g | Prot: 59.43g | Carb: 105.30g.   Breakfast: Fruit Yogurt (Nonfat), Cream (Half & Half). Lunch: Pot Roast, 100% Natural String Cheese. Dinner: White Table Wine, Grilled Portobello ’n Swiss Steakburger. more...

1557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...