Weigh In record (no journal entry) for 02 February 2014
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128.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1005 kcal
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Fat: 57.71g | Prot: 47.31g | Carb: 71.93g.
Breakfast: Starbucks Caffe Latte (Tall), Starbucks Cheese Danish. Lunch: Chicken Breast, California Pizza Kitchen Artichoke and Broccoli Soup. Snacks/Other: Pink Lady Apples, Adams 100% Natural Crunchy Peanut Butter. more...
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losing 9.8 lb a week
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Smocho's weight history
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