Weigh In record (no journal entry) for 02 February 2014
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1874 kcal
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Fat: 39.24g | Prot: 126.49g | Carb: 275.70g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples. Dinner: Fresh Express Spinach, Safeway Low Sodium Black Beans, Eating Right pasta plus penne rigate, Imagine Foods potato quinoa & spinach. Snacks/Other: Great Value Hazelnut Spread, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Arctic Zero Chocolate Frozen Dessert, Great Value Hazelnut Spread, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 15.4 lb a week
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