Weigh In record (no journal entry) for 02 February 2014
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198.2 lb
Lost so far: 53.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1357 kcal
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Fat: 48.90g | Prot: 56.98g | Carb: 177.27g.
Breakfast: Basic American Foods Golden Grill Hashbrown Potatoes, Bagel, Sliced Ham (Regular, Approx. 11% Fat), Orange Juice, Bob Evans Fresh Fruit Dish. Lunch: Saltine Crackers, Chili with Beans (Canned). Dinner: Submarine Sandwich with Cold Cuts. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g). more...
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2196 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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losing 2.2 lb a week
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