Weigh In record (no journal entry) for 02 February 2014
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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572 kcal
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Fat: 8.69g | Prot: 22.74g | Carb: 100.56g.
Lunch: Tomatoes, Cos or Romaine Lettuce, Smoked Salmon Light Cream Cheese, Oatmeal with Fruit, 100% Whole Wheat Bread. more...
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gaining 21.0 lb a week
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