Nicole S's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

208.0 lb Lost so far: 9.2 lb. Still to go: 58.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 February 2011:

1645 kcal

Fat: 63.00g | Prot: 68.00g | Carb: 192.00g. Breakfast: au bon pain coffee, sausage egg cheese au bon pain. Dinner: general tso chicken. more...

3388 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Nicole S's Journal, 17 February 2011

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