Weigh In record (no journal entry) for 30 April 2009
|
157.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 April 2009:
|
923 kcal
|
Fat: 40.14g | Prot: 56.50g | Carb: 84.34g.
Breakfast: olive oil, ricotta, tomato, mushrooms, egg beaters. Lunch: Grilled Chili-Lime Chicken Salad, Weight Watchers Onion Soup Au Gratin. Dinner: filet mignon. Snacks/Other: skippy natural, banana. more...
|
|
2584 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda2009's weight history
|