Weigh In record (no journal entry) for 03 April 2009
|
155.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2009:
|
1091 kcal
|
Fat: 29.81g | Prot: 71.78g | Carb: 147.05g.
Breakfast: Thomas light english muffin, deli turkey. Lunch: weight watchers string cheese, banana, weight watchers cheese slice, roast beef private selection, josephs. Dinner: watermelon, lean cuisine butternut. Snacks/Other: skippy natural, nature's own sugar free, weight watchers string. more...
|
|
2082 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda2009's weight history
|