Weigh In record (no journal entry) for 02 February 2014
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204.6 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2559 kcal
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Fat: 56.36g | Prot: 196.03g | Carb: 219.90g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Рыбный Суп. Dinner: Чернослив, Валио Сыр Ольтермани 17%, Котлеты из Индейки, Бордо Ротшильд. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 0,5%, Weider Протеиновый Батончик. more...
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2858 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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