Weigh In record (no journal entry) for 17 February 2011
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1461 kcal
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Fat: 71.95g | Prot: 40.22g | Carb: 203.39g.
Breakfast: coffee, Milk (Nonfat), Fiber One. Lunch: vegetable beef soup, jasons deli organic cracker. Dinner: Dried Banana Chips, Avocados, Medium Salsa, Blue Corn Tortilla Chips. Snacks/Other: Buttered Popcorn Popped in Oil, archer farms cranberry cashew, grapefruit. more...
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2231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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