Weigh In record (no journal entry) for 02 February 2014
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193.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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2038 kcal
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Fat: 79.16g | Prot: 109.34g | Carb: 188.90g.
Breakfast: Coffee with Cream and Sugar, Bananas, Ham (Whole, Cured, Roasted), Spinach, Broccoli, Egg. Lunch: Sun Chips Garden Salsa (Package), Subway 6" Chicken & Bacon Ranch. Dinner: Samuel Adams Alpine Spring, Great Value Shredded Mild Cheddar Cheese, Great Value White Corn & Black Bean Salsa, Great Value Black Beans (Frijoles Negros), Lettuce, Spinach, Chicken Breast. Snacks/Other: 1% Fat Milk, General Mills Multigrain Cheerios. more...
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losing 2.1 lb a week
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