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Took out the scale. I put my right foot on. I took my right foot off. And shook it all about. Several months of ups, downs, and all arounds. Two notches tighter on the belt is what it's all about.
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292.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1486 kcal
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Fat: 64.19g | Prot: 88.14g | Carb: 144.38g.
Breakfast: Coffee, International Delight Caramel Coffeee Creamer. Lunch: Great Value Medium Cheddar Cheese, Great Value Egg Makers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Frosted Toaster Pastries - Strawberry, Great Value Pineapple Slices , Tillamook Medium Cheddar Cheese. more...
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losing 0.4 lb a week
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