Weigh In record (no journal entry) for 30 April 2009
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122.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2009:
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2081 kcal
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Fat: 67.10g | Prot: 121.27g | Carb: 267.87g.
Breakfast: Optima Shake Mix - Chocolate Royale, Fruit, milk. Lunch: Nonfat Peach Greek Yogurt, grape tomatoe, cucumbers, dried cranberries, salad, chicken. Dinner: Edy's Yogurt Blends, mexican cheese, old el paso, Hard Taco Shells. Snacks/Other: Light Orange Juice, whey powder, Baked Original Potato Crisps, NUTrition Heart-Healthy Mix, fruit, Honeydew Melons, Cantaloupe Melons, Fiber & Omega-3 Granola Bars. more...
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2045 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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