Weigh In record (no journal entry) for 17 February 2011
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183.6 lb
Lost so far: 9.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1773 kcal
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Fat: 30.78g | Prot: 61.32g | Carb: 324.99g.
Breakfast: 1% Fat Milk, Nectarines. Lunch: Chocolate Chip Z Bar, Chocolate Chip Z Bar, Roast Beef, Sour Dough Bread. Snacks/Other: Chocolate Syrup, Cinnamon Schoolbook Cookies. more...
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losing 0.7 lb a week
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