|
I am about ready to give up on this whole diet thing...I cannot understand why for 2 months I am going up one pound and going down one pound...if I increase my calories I gain more weight as I have tried this..I ahve increased my walking on the tread and put out a good sweat for an hour but still am not seeing a steady decrease like I was when I first started back in August...what the heck? I give up as I do not know what to do anymore to get out of this plateau....Di
|
175.3 lb
Lost so far: 37.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
1398 kcal
|
Fat: 45.91g | Prot: 89.63g | Carb: 146.45g.
Breakfast: chia seeds, Blueberries, Maple Oatmeal. Lunch: orange, landolakes butter, matza, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Dinner: butter, matza, Chili (Small), peppers. Snacks/Other: protein bar, Isoflex Vanilla whey protein powder, chia, water, blueberries, dannon yogurt. more...
|
gaining 8.4 lb a week
|
 Comments
what other exercise are you doing? it might help if you switch it up a little. It "fools" your body, keeps it guessing.
17 Feb 11 by member: Atwaterk
|
I am doing half an hour of crunches and some light weights for my biceps and triceps and started doing some intervals on the tread where I walk fast and slow for an hour...I do not know what other exercise to do...Dianne
17 Feb 11 by member: zemdia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zemdia's weight history
|