Weigh In record (no journal entry) for 02 February 2014
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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2376 kcal
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Fat: 125.21g | Prot: 92.04g | Carb: 216.14g.
Breakfast: Tesco Blackcurrant Jam, Kingsmill Oatilicious Bread, I Can't Believe It's Not Butter! Butter, Coffee with Milk. Lunch: I Can't Believe It's Not Butter! Butter, Cheddar Cheese, McVitie's Krackawheat. Dinner: Aldi Lemon Cheesecake, White Pita Bread, Grated Cheddar Cheese, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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gaining 14.0 lb a week
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