DavidAames's Journal, 02 February 2014

185.8 lb Lost so far: 13.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 54.00g | Prot: 74.32g | Carb: 185.59g.   Breakfast: K-Classic Gauda Light in Scheiben, Nespresso Espresso , Goldähren (Aldi ) Rustikale Steinofenbrötchen, Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: Oreo Oreo Torte, Kaffee mit Milch. Dinner: Elbtal Pfannengemüse Gourmet, Valess Schnitzel Gauda. Snacks/Other: Edeka Mangosaft, Toffifee Toffifee, Banane. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...