conductor's Journal, 17 February 2011

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 73.85g | Prot: 86.46g | Carb: 313.31g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Pretzel Flipz White Fudge Covered Pretzels, Classic Style Pretzel Sticks, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Mushroom Lover's Burger. Dinner: Wheat Roll, Bistro Balsamic Lite, Mandarin Chicken Salad. Snacks/Other: Salted Tortilla Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, cheddar, 2% vermont sharp white, Cheetos Puffs (Frito-Lay), BGT SAVR TWIN POP 90164, Pepsi (12 oz), Honey Turkey, Yellow Cake (Without Frosting), Turkey Franks, Chewy Chocolate Chip Cookie Dough Granola Bar, Chewy Chocolatey Caramel Granola Bar. more...

2807 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 6 hours, Driving - 2 hours, Standing - 1 hour, Music playing - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...