Weigh In record (no journal entry) for 17 February 2011
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 99.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2011:
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1432 kcal
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Fat: 82.70g | Prot: 94.36g | Carb: 81.67g.
Breakfast: Unsalted Butter Stick, Scrambled Egg (Whole, Cooked) , Coffee, Cream (Half & Half) , Fully Cooked Turkey Sausage Links. Lunch: 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Bananas . Dinner: Canola Vegetable Oil, Cut Green Beans, Chicken Breast. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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