Weigh In record (no journal entry) for 17 February 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2011:
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3484 kcal
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Fat: 180.98g | Prot: 333.49g | Carb: 147.25g.
Breakfast: Norwegian Cod Liver Oil, Glutamine, California Almonds, MyoFusion - Delicious Vanilla, Blueberries. Lunch: Monterey Cheese, Salsa, Tortilla Corn Chips, Flour Tortilla, Jalapeno Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak. Dinner: Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Strawberries, Taurine. more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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