svsitt's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

222.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:

520 kcal

Fat: 16.00g | Prot: 14.00g | Carb: 78.00g. Breakfast: Crispy Nantucket Double Chocolate Chunk Cookies, All Natural Yogurt - Peach. more...

3198 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 22 hours and 30 minutes. more...

gaining 3.5 lb a week

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svsitt's Journal, 17 February 2011

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