Weigh In record (no journal entry) for 11 June 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1906 kcal
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Fat: 60.22g | Prot: 48.15g | Carb: 215.41g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Ravioli Ripieni alla Carne, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Birra Normale, Birra Normale, McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Grappa, Cornetto al Cioccolato, Caffè Espresso. more...
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2507 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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