Weigh In record (no journal entry) for 02 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1323 kcal
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Fat: 48.14g | Prot: 55.95g | Carb: 162.52g.
Breakfast: Tesco Shredless Orange Marmalade, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. Lunch: Colman's Classic Mint Sauce, Bisto Gravy Granules, Carrots, Cooked Green Cabbage, Brussels Sprouts, Mashed Potato made with Milk (from Fresh), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Tesco Blueberries, Muller Light Strawberry Yoghurt, Lurpak Lightly Salted Spreadable Butter, White Bread, Sliced Ham. Snacks/Other: Jacob's Cream Crackers, Satsuma, Coffee with Milk, Quality Street Chocolates. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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