|
Mominlaw is here, so we're nervous. Hope she doesn't flip out on us. Eating alright even though I've neglected to record. I will get back on that today. The weather is absolute perfection right now. Mostly in the 60s and low 70s. Sunny blue skies. Quite possibly, almost as good as California! 2:38pm Threw together this lunch today from fridge remnants. Organic arugula - love that stuff. Cherries. Cantaloupe. English truckle cheese. Boiled egg. Flatout whole grain bread. So much better than grabbing a Chick-fil-A sandwich.
|
158.6 lb
Lost so far: 53.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
1876 kcal
|
Fat: 111.07g | Prot: 123.99g | Carb: 97.88g.
Breakfast: boiled egg, coconut, orange, chobani plain yogurt. Lunch: balsamic dressing, English cheddar cheese, cherries, flatout, arugula, boiled egg. Dinner: olive oil, asparagus, duck fat, yukon gold potato, sirloin steak. Snacks/Other: cashews, raisins, Lindt 85% chocolate, bacon. more...
|
losing 4.2 lb a week
|
 Comments
Looks great Coco... no one got fat eating like that... for sure!
17 Feb 11 by member: Matt55
|
Oh... forgot... I think Chick Fillet is really over rated... I might go there once per year... just not my cup of tea anymore!
17 Feb 11 by member: Matt55
|
Hi Coco... your entree looks wonderful. Our weather has been rainy and blustery today so I am glad someone is getting some rays and am glad it is you. How stressful it is caring for someone who may flip out, I pray she is calm for you...Keep up the good habits in eating and taking care of yourself because you are worth the effort and I understand how easily it can be to slip into old habits right now but you ROCK!!! . TOWANDA!!!!
17 Feb 11 by member: Lisa Online
|
2/3 of the way is an achievement. That is a lovely-looking entrée.
What I'm finding is that, as time passes, I have less and less desire for heavy, fatty foods.
18 Feb 11 by member: Fledgist
|
Yummy! Looks so healthy, too! Yes, better than fast food for sure. Arugula is one of my favorite salad. Happy for your perfect weather! Enjoy your weekend, Coco!:)
18 Feb 11 by member: happynow
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|