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morning after workout
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249.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1324 kcal
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Fat: 24.94g | Prot: 97.85g | Carb: 180.13g.
Breakfast: Raisin Bran, Coffee with Skim Milk, Milk (Nonfat). Lunch: Deli Select Ultra Thin Oven Roasted Turkey Breast, Whole Grain 15 Grain Bread. Dinner: Chicken Fingers, Vodka (90 Proof). Snacks/Other: CytoGainer, CytoGainer. more...
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losing 0.6 lb a week
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