Weigh In record (no journal entry) for 02 February 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1598 kcal
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Fat: 93.51g | Prot: 88.97g | Carb: 105.84g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Kepekli Ekmek. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Kepekli Ekmek, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Zeytinyağı, Tatlı Kırmızı Biber, Domatesler, Sütaş Ayran, Beyaz Peynir. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Elma, Cheesecake. more...
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gaining 2.3 lb a week
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