rem7144's Journal, 12 June 2021

258.3 lb Lost so far: 39.1 lb.    Still to go: 90.3 lb.    Diet followed reasonably well.

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910 kcal

Fat: 33.44g | Prot: 59.91g | Carb: 94.02g.   Breakfast: Porridge. Lunch: Yeo Valley Kefir, Aldi Lentil Curls Thai Sweet Chilli, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Chicken Breast Meat, Aldi Maasdam Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Porridge, Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese. Snacks/Other: Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese. more...

4566 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Driving - 30 minutes, Housework - 3 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...