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170.5
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2009:
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1210 kcal
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Fat: 40.01g | Prot: 55.26g | Carb: 164.84g.
Breakfast: Whole Milk, Special K Vanilla Almond Cereal. Lunch: Roasted Chicken with Sour Cream & Chive Mashed Potatoes, Whole Green Beans. Dinner: Large Grade A Eggs, Chicken Stock. Snacks/Other: No Sugar Added Mandarin Oranges, Rice Krispies Treats Marshmallow Squares, Essentials String Cheese, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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losing 9.3 lb a week
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