Weigh In record (no journal entry) for 12 June 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1405 kcal
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Fat: 42.52g | Prot: 76.11g | Carb: 169.87g.
Breakfast: USN Dynamic Whey, Tesco Frozen Yogurt Mixed Berry, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Mango, Alpro High Protein Yogurt , Tesco Seedless Red Grapes, Blueberries, Raspberries, Tesco Mixed Vegetables, Green Giant Sweetcorn , John West Tuna Chunks in Sunflower Oil (65g), Avocados . Dinner: Warburtons Half & Half Bread (37.5g), Heinz Baked Beans . Snacks/Other: Tesco Fresh Cream Strawberry Jam Doughnuts , Cadbury Dairy Milk. more...
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2072 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Slight increase today but was to be expected with a big drop early in the week. ‘Top tip’ is visibility, recording what you eat allows you to control the consumption. For me it works every time.
12 Jun 21 by member: scomar14
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